“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

Americans are drinking less, making Dry January old-fashioned. Brick, a device that lets you block apps on your phone, is the ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

The introduction of the WNBA to Toronto is a truly significant historical event in Canada. It’ll soon represent much more ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Dry January, initiated by Alcohol Change UK in 2013, has evolved from a modest campaign to a global movement encouraging ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...