Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Now, scientists at McGill University may have found a way to ease that burden. They’ve developed a light-activated ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

Janell Green Smith was a certified nurse-midwife and doctor of nursing practice in South Carolina. Less than a week after ...

Real Madrid coach Xabi Alonso said he could take a controlled risk with Kylian Mbappe's fitness ahead of the Spanish Super ...