The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...