There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

Stop the "takeout cycle" and master the art of the lazy weeknight meal with these nutrient-dense, one-pan wonders that prove ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

You spent your Sunday catching up on Stranger Things instead of mapping out your week of meals. You planned to go to the grocery store after you hit the gym post-work but were too tired. It was ...

Meal kit and grocery delivery services can help reduce holiday stress and save money. Many popular services are offering significant Black Friday and Cyber Monday discounts. Deals include free meals, ...

Mom to Mom: Importance of tracking what you eat and when you eat it There’s a new approach to women’s health, starting with what’s on your plate. Local 10’s Nicole Perez met up with the South Florida ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

AUSTIN, Texas — Central Health, the taxpayer-funded hospital district serving Travis County, has partnered with the Central Texas Food Bank to launch a new initiative aimed at improving health ...