Heat a tablespoon of olive oil in a pan over medium heat. Add the zucchini ribbons and saute for two to three minutes until ...

These healthy ground beef recipes are cozy and tasty! For a family dinner you can feel good about serving, try these ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Learn how to make a healthy shrimp and zucchini skillet in just one pan. This quick and easy recipe is packed with fresh ...

Incorporate zucchini peels into your next stir-fry for added texture and nutrition. Simply saute the peels with vegetables ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Learn how to make a zucchini and salmon Swiss roll that’s easy, light, and full of flavor. Perfect as an appetizer or a ...

You can still enjoy your favorite foods while on a gluten free diet. While most breads are made with flour which contains ...

And just in case you’re on the fence, check out just three of the recipes inside.

Those who have resolved to eat less meat and pay more attention to their health in the new year should definitely try this recipe. The French dish ratatouille is low in calories but packed with ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.