After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Trump reaction to ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Jessica Alba kept things low-key but camera-ready in a fresh Instagram post shared on Friday, January 9, giving followers a ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

BCCI officials met VVS Laxman to address India's Test cricket decline and improve junior players' defensive skills ahead of ...

President Donald Trump told 'The New York Times' that he is not taking a GLP-1 weight loss drug, but did not seem opposed to ...