If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...
This is the one exercise everyone over 65 should be doing, according to a certified personal trainer
One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...
Bob & Brad on MSN
Stronger legs in just 10 days (for seniors)
Seniors: Get Stronger Legs In 2 Weeks, Guaranteed!
As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...
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