Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford high-end assisted living.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

A new 30-unit affordable housing building for seniors has opened in Newmarket. Residency is limited to people aged 62 and older due to state subsidies. The one-bedroom units will cost between $1,318 ...

Objective: To understand the real-life experiences and needs of older adult patients with Parkinson’s disease and their caregivers regarding home-based exercise rehabilitation, and to provide evidence ...