Khabib Nurmagomedov may have dominated in every fight he had, but in training, there was always one man who gave him a run ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat as she guides you through effective poses, including plank, ...

An honest first look at the AEKE K1 smart home fitness system to help you decide if investing in premium home workout ...

Take a deeper look at Natalie Salcedo’s journey from Progressive Insurance employee to undefeated American MMA star ahead of ...

With kickoff fast approaching and the inactives list official, we're looking at who's in and who's out for both teams.

Immersive CES experience designed and executed by Cymatics Digital turns AI-powered training into a walk-in reality ...

Kate Ferdinand has admitted she is feeling 'very emotional and fatigued' after having an overwhelming Christmas in London.

Also: advice to reduce screen time, how to maximize your toaster oven, the best gloves and at-home fitness staples ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Paddy McGuinness has shared a look at the dramatic physical transformation he achieved after taking part in a social media ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...