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When building your goals for 2026, experts recommend focusing less on the past and more on an optimistic yet realistic vision ...

Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly ...

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Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

DEREK MCINNES hailed hero Craig Gordon for securing Hearts’ BEST win of the season.  The Tynecastle boss watched in awe as ...

After three instant classics and an epic playoff comeback, it's safe to say that the Green Bay Packers-Chicago Bears rivalry ...

Klese Haas is embracing a new challenge in 2025, shifting from the edge into the middle, and he will be leaning on some world ...

Many people abandon their New Year’s resolutions not because they lack discipline, but because they’ve set goals that ignore ...

If you're looking to get your finances in order in 2026 - look no further, as we've gathered expert advice on the best ways ...

The Tampa Bay Lightning and Philadelphia Flyers meet Monday. Puck drop from Xfinity Mobile Arena in Philadelphia, ...

It’s been a historic season for Indiana. Mendoza is largely to credit. Behind him, the program won its first Big Ten title ...