A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Jacksonville Jaguars tight end Brenton Strange (85) is congratulated by quarterback Trevor Lawrence (16) during the second ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...