Toss one more benefit into the mix: fitness, particularly strength, can also help you live longer. According to a study ...

THERE are a few body parts that remain the same size from the moment we’re born until the end of our lives. The human body is ...

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

There were fast rides before the GTO, but Pontiac made performance affordable, bringing muscle cars to the masses.

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...