When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Malbon ambassadors Charley Hull and Jason Day joined forces for a round of golf. Hosted by the PGA Tour and the Grant ...

An iPad mini that folds into your pocket would represent a bold rethink of the iPhone’s role. If Apple does go down this path ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Jeremy Clarkson has taken victory in the latest planning battle with the West Oxfordshire District Council at his Cotswolds pub.