Every night, millions of people work hard to keep our essential services running—treating patients, responding to emergencies ...

Hostile owl hoots make robins eat less at night, reveals new research. The sound of tawny owls makes the red-breasted birds ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

Taking regular breaks on long drives helps avoid drowsy driving, but you'll need to abide by state laws if you want to sleep ...

The merger feasibility study being done for Clymer, Sherman and Panama Central School Districts is officially underway, with ...

Pima Supervisors decided to add more meetings —but different meetings—to try to study up on the issues they vote on, and ...

New research just uncovered early warning signs of dementia. Here's what you need to know to identify cognitive issues in a ...

In obstructive sleep apnea, using CPAP therapy more than 4 hours a night sharply cuts residual sleepiness and lowers crash ...

Overall, these results suggest frequent nightmares may be one of the earliest signs of dementia, which can precede the ...

While some study hacks actually work, others are just myths waiting to be busted. Read on to discover which techniques are actually helping and which ones are consuming your time., Education, Times No ...

Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...