To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Milind Soman added another feather to his cap by completing his longest swim to date, of 15 kilometres and shared photos from ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Glenview Park District’s indoor water park Splash Landings is closed until September for work on $8.4 million in upgrades.