If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Milind Soman added another feather to his cap by completing his longest swim to date, of 15 kilometres and shared photos from ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.