While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Speediance, a leader in smart fitness innovation, continues to draw attention at CES 2026 with its first wearable, the ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The 2026 Toyota GR Corolla continues to prove that a practical hatchback can deliver authentic sports car thrills without ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

"ATHLETICS means activities such as sports, exercises and games that require physical skill and stamina," the Patent and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...