Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Study finds questioning personal doubts can strengthen commitment when people face obstacles to long-term identity goals.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Warren Buffett has long argued that clear writing and clear thinking are inseparable and that the blank page is often the ...

I remember in junior school, teachers would ask us to write essays on strange topics. Like imagine that you’re a bird. And ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...