Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.