Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...