When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

EUCLID, Ohio (WOIO) - Dozens of residents at Gateway Apartments have been forced to climb two flights of stairs for weeks after both elevators in the complex broke down. “This is bad, it’s bad that’s ...

Have you ever noticed that climbing the stairs sometimes leaves you breathless? It's a phenomenon that frequently has people questioning on Reddit, whether it's normal. Even those who are in good ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Saturday Night Live’s “Weekend Update” lampooned President Donald Trump’s recent rant on climbing stairs by dubbing it with an iconic Jennifer Coolidge voice. The musical guest was Doja Cat in her ...

LAMBEAU FIELD, Wis. (WBAY) - On Saturday, thousands of people honored the first responders who lost their lives during the 9/11 attack on the Twin Towers with a special memorial stair climb at Lambeau ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...