Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...
Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, CDCES, ...
Forget limp salads and worthy swaps – this ultimate Veganuary recipe bundle is built for big flavours, real comfort and zero boredom, from ramen and pasta to crispy tofu and rich curries. By ...
If you find yourself with a substantial amount of leftover mashed potatoes and aren't sure what to do with the spuds, ...
Cooking sprays are easy to use and often let you save on calories over using traditional cooking oil, but potential health ...
The ultimate Veganuary recipe bundle to avoid a boring, beige month - Forget limp salads and worthy swaps – this ultimate ...
After polling 25 vegans with five or more years under their belts, I discovered the unglamorous truth about what actually ...
Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...
Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...