As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

British Columbia's longest running high school basketball tournament kicks off in Alberni Valley this week, in its 70th year ...

TEMPLEGATE tackles day one of Cheltenham’s Christmas meeting confident of making it one to remember. Back a horse by clicking ...

He regularly boasts to his adoring followers that he made his first million by age 18 and had $30million (£22million) under ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...