Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner ...

Could a New York-based start-up help the US to improve the notoriously patchy quality of digital services across local and national government? Kaizen, which is today unveiling a $21 million funding ...

Just more than a year ago, Kaizen, a young company that helps government agencies handle permitting, compliance and other tasks, was graduating from what one might consider a high-stakes ...

Most businesses get trapped optimizing incremental improvements when what they actually need is radical reimagining, or vice-versa. The companies that grow consistently and prepare successfully for ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

Lean guru Paul Akers explains the Kaizen method of continuous improvement to eliminate waste and boost productivity. Learn how to implement Kaizen training in your business! Mike Johnson gives update ...

Tiny, common-sense improvements made to everyday processes can have a powerful compounding effect. Small is mighty. That’s the essence of kaizen, the Japanese workplace philosophy where individuals at ...