An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

AD's trade market is dwindling after a recent injury, but there's one landing spot that makes sense for both sides ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Recently, I added a new pair to my wardrobe, and these are, without question, some of the comfiest trousers I own. The design ...

As we head deeper into winter, we all need a pair of durable boots to get us through the cold and wet weather months - and ...