Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

I would pour a glass of wine if I was bored or lonely, believing somewhere deep down that it would make me feel more sexy, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

WWE star shares how gym transformed his life at 14, now part of Trump's Council on Sports, Fitness and Nutrition to combat ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

Sarah Porter, 35, is taking on the mammoth task for the Holding Hearts charity, a local organisation very close to her heart ...

For just £10, Superdrug's B. Hydrating Mist is my ultimate post-gym beauty staple, while also being a multitasker that provides me with that hydrated glow wherever I am. If you want to try it out, you ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...