Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

WWE star shares how gym transformed his life at 14, now part of Trump's Council on Sports, Fitness and Nutrition to combat ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.