Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

With awareness and careful guidance, most women can achieve relief from heavy bleeding, pelvic pain, and fibroids without ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Zimmerman is a key part of that rebuild, one the club hopes will return them to the playoffs for the first time since 2020.

Some people can't even find time in their lives for one girlfriend, but singer Ne-Yo somehow manages to fit three of them ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...