Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Learn why January is ideal for building family routines. Discover how consistent schedules boost child development, emotional ...

With diagnoses of autism, ADHD, and anxiety, my family has diverse needs. Traditional parenting methods failed my family, leading to stress and more anxiety for all of us. We have found that giving ...

An AI-generated image of a simplified realism painting showing a Black mother taking her kids to summer camp. After two weeks of juggling work and parenting, I finally have a kid-free workday ahead.