THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I’m a fully certified lifestyle lunatic. There are no two days that are the same in my life. To maintain some level of sanity, I try to do something for myself every day, which usually ends up being ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

From summiting peaks to living with chronic illness, six intrepid individuals share the mental strategies that help them push ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Where I once spent maybe £200 on a fancy dinner, I can now spend £10 on a whole weekend and have the time of my life ...

Are you planning a birthday party? Here are some options in for the best Birthday Parties in Louisville. Celebrate!

In this challenge, couples try yoga poses to improve balance and connection. Astronomers on 'Cloud-9' after discovering first ...

While we still love a classic 'flop and drop' holiday, many travellers are choosing to seek experiences with purpose and ...

SOUTH BEND — Notre Dame football has made official the shuffling of its defensive coaching staff, which includes the hiring of veteran defensive line coach Charlie Partridge and the reassignment of ...

View your bracket and final ranking on the leaderboard. The first MIAA Power Rankings were released today, and fifth-seeded (Div. 2) Falmouth took on top-seeded (Div. 4) Martha's Vineyard in boys ...