For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

The first-ever comprehensive world rankings system for women's golf. The official Rolex Rankings are issued every Monday, following the completion of the previous week's tournaments around the world.