Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The Ministry of Defence has admitted failing troops rendered deaf by service, but has now asked a court to limit payouts ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The moment you step outside the safety of a pressurized hull, the universe stops being a scenic backdrop and starts […] ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Amazon’s winter sale includes huge deals in every department, and we found the 100 best. Shoppers can save up to 90 percent ...