After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, ...

This process leads to exponential growth and, in finance, can result in extraordinary wealth. Yet the same principle applies ...

After finding a podcast by chance, in January 2024 I decided to quit ultra-processed food, which in short means food that contains chemical or industrially-produced ingredients (think ice cream, ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...