When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Robin has worked as a credit cards, editor and spokesperson for over a decade. Prior to Forbes Advisor, she also covered credit cards and related content for other national web publications including ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...