Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Pilates is ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.