The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...
Real Simple on MSN

This Is the One Yoga Pose a Yoga Instructor Recommends for Women Over 50

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...