With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

We can find some stability, some comfort and perhaps some joy in being more contemplative, more quiet, more empathetic and ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

A CHANGE of formation for Manchester United and a change of fortune. For the first time in 13 months, United lined up with a ...

Lululemon has quietly refreshed its 'We Made Too Much' section with dozens of new styles, offering shoppers fresh discounts ...

Check for your birth date. Disregard birth months.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

In the face of rising authoritarianism, creativity is an enduring movement superpower that helped us break through the ...

The prime minister combines the best of both---grand vision and the ability to bring his vision to fruition, with unwavering finesse ...