With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...