January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

John gets tips on how to win the London Marathon.

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

WEST PALM BEACH — Ivan Gabriel Mafla Bolanos recently placed third in the Cruzando La-Isla Marathon in the Galápagos Islands of Ecuador. Eight days later, he ran - and won - a marathon, this time in ...