If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with yoga coach Kent Katich to improve their strength, ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement and breath. Broga ...

I was intrigued by artist Hannah Rothstein’s idea of developing specific yoga poses just for men. Rothstein’s poses do seem to hit some of the highlights, especially when it comes to young, single men ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...