Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

With over 65 per cent of our population under the age of 35, our nation’s youth represent an unparalleled engine of potential ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

An expert from Lindner Center of Hope says setting realistic goals and prioritizing sleep are two ways to prioritize mental ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...