Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

When you’ve had to earn safety through explanation, politeness, or hyper-awareness, your body brings that strategy into every ...

Stanford addiction psychiatrist and bestselling author teaches members how to reset their brain's reward system and feel in control in the new year ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Schools from Dallas-Fort Worth have faced Houston-area teams in state championship games 15 times since 2015, with D-FW ...

OREM, Utah — As classes resume at Utah Valley University on Wednesday, a week after Charlie Kirk was shot and killed while speaking there, one mom in Utah County is trying to welcome students back in ...