Russian Prime Minister Mikhail Mishustin instructed to work out the expansion of the system of material and social motivation ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mindy Kaling glowed with confidence as she shared several behind-the-scenes snaps of her outing to The Golden Eve on Tuesday.

The continued existence of lotteries is a demonstration of how little intuition humans have for probability. On some level, ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.