Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that ...

Psychology has a lot to teach about how to ingratiate yourself without tipping into slimy territory. These evidence-backed ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

This is why ongoing growth opportunities still matter—and leaders need to provide those opportunities in practical, scalable ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Investigators say a shooting outside a church in Salt Lake City that killed two people and injured six others grew out of a ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.