People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

He regularly boasts to his adoring followers that he made his first million by age 18 and had $30million (£22million) under ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Fire Horse energy is fast, impulsive, and confident. It’s good at starting things. Less good at pacing and resting. Homes ...