Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

As organisations plan for 2026, many are realising that skills and wellbeing programmes no longer sustain performance under ...

Are you ready to make 2026 different? Discover how to set realistic New Year’s resolutions and navigate the post-holiday ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Manchester City trail Arsenal by six points in the Premier League table before Pep Guardiola's side host Brighton and Hove ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

If your New Year’s training goals need a nudge, or a full-on shove, Zwift is once again rolling out its biggest annual event.

According to Google, Gemini can be used to effectively customise workout plans based on users’ experience or level of ...