Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The same shake you drink to build muscle might be quietly building up lead in your bloodstream. The protein powder market has ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.