Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Inside the TOCA Soccer Center at The Colony, men in blue, green and black jerseys are lining up for a pregame weigh-in. “You ...

Novak Djokovic, defying age and expectations, approaches the Australian Open with an unconventional strategy: preservation ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...