In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.
YouTube on MSN
Accessible yoga workout for core strength at home
This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.
Yoga with Kassandra on MSN
5 min morning yoga flow for a smooth start
This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback