Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

A mom reflects on the rituals, tiny hellos in the new year, and gentle resets that help her enter the year with more ease, ...

New College Worcester students join Royal Society for Blind Children's Bedtime Donations campaign, recording audio stories for blind and ...

Allegra Chamber Music founder Dorothy Fieldman Fraiberg has been making this intimate type of music accessible since the ...

The new range from M&S follows research that overthinking is preventing women from switching off at night and aims to be the ...

The youngest Philadelphians are hoping the new year brings more playtime, new hobbies and plenty of Pokémon cards.

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...

Millions start January diets but ignore this crucial sleep factor that sabotages weight loss, warns lifestyle coach Anne ...

As for the age, a child can stay up until midnight; she notes that there's no one-size-fits-all approach. Some children have ...

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

The National Watch and Clock Museum in Columbia, Lancaster County, hosted its annual New Year's at Noon event, featuring a ...